Mehana is a dedicated Registered Psychotherapist (Qualifying) with a robust educational background and diverse experience. She holds a Master of Arts Degree in Counselling Psychology, alongside a Double Major Bachelor’s degree in Psychology and Sports Studies. During her undergraduate years, Mehana excelled both academically and athletically as a valued member of the Bishop’s Women’s Varsity Soccer Team.

Throughout her career, Mehana has provided support to individuals across various age groups, including youth, teens, and adults, addressing a wide range of issues such as behavioural challenges, emotional struggles, stress, anxiety, depression, grief/loss, and relationship concerns. Additionally, Mehana specializes in working with recreational and university-level athletes, helping them enhance their performance and cultivate resilience both on and off the field.

Beyond her professional endeavours, Mehana is deeply rooted in a small-town, family-oriented lifestyle, finding solace and joy in nature and farm life. Raised in the countryside and equipped with a certificate in permaculture, she is passionate about extending mental health support to rural and agricultural communities. As a proud member of the Ontario Federation of Agriculture (OFA), Mehana actively contributes to the well-being of these communities.

In her therapeutic practice, Mehana fosters a safe, respectful, and collaborative environment where clients feel empowered to explore their challenges and pursue their personal goals. Known for her open-mindedness, approachability, and authenticity, she is committed to assisting clients on their journey toward healing, fulfillment, and happiness.

Mehana embraces an integrative approach to therapy, drawing from various modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Collaborative Problem Solving, and Solution Focused Therapy. By tailoring her approach to each client’s unique needs, Mehana equips them with a diverse set of tools to navigate life’s complexities and achieve personal success.

With a genuine passion for supporting individuals through life’s difficulties, Mehana embodies empathy, resilience, and unwavering dedication in her therapeutic practice.

Mehana is a dedicated Registered Psychotherapist (Qualifying) with a robust educational backgroun... Read More

Every person, at one time or another, has struggled with navigating the challenges of life. You might find yourself feeling confused, overwhelmed, or even hopeless. I am so glad that in such a time, you have found the courage and strength to reach out for support! I understand that sharing you struggles and life experiences, especially with a stranger, can be scary. I strive to create a safe, welcoming, non-judgmental environment where you can feel comfortable speaking about anything.

My approach to therapy is client-centred, strengths-based, and collaborative. I believe you are the expert on you. In order to fit your unique needs, I take an integrative approach, pulling from various evidence-based therapeutic techniques. Taking the fullness of your experience (past experiences, culture, relationships, etc.) into consideration, I aim to support you in your journey towards growth and healing.

Every person, at one time or another, has struggled with navigating the challenges of life. You m... Read More

Navigating the complexities of past or present experiences can be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. I strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me; I value the therapeutic relationship and believe that together, we can collaboratively work towards achieving your goals. Therapy is a personalized and transformative experience, that can provide a path toward understanding, growth, and relief from the challenging feelings and thoughts you may be experiencing.

I am a Registered Psychotherapist (Qualifying) with a specific focus on working with anxiety, depression, trauma, people-pleasing, stress management, relationship challenges, and self-esteem. I am EFT, ACT, CBT, and DBT trained and can’t wait to start this journey with you.

“The wound is the place where the Light enters you.” - Rumi

Navigating the complexities of past or present experiences can be daunting, and the idea of discu... Read More

There are times in our life when we may feel stuck or have periods of suffering that leave us feeling powerless, hopeless, and alone. Taking that first step in reaching out for help can be difficult, as it may create many unknowns. When it comes to therapy, there is no one-size-fits-all approach. I adhere to a person-centred approach to ensure that each client’s unique goals and needs are met. In doing so, I work with clients to process their difficult emotions, uncover unhelpful patterns, and help them to rebuild their ability to cope. I strive to create a safe space for clients to be able to express their authentic self, and work collaboratively to help them heal and grow.

Celia is a Registered Psychotherapist with a Master’s degree in Counselling Psychology. Celia has worked for several years with a number of diverse groups including precariously housed individuals, 2SLGBTQIA+ , and individuals who have experienced trauma. She has experience working in not-for-profit organizations, college settings, and has volunteered with the Distress Centre Ottawa.

Client focus: Ages 15+ Adults BIPOC LGBTQ2SIA+

Types of therapy: Celia is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-focused Therapy (SFT), and Narrative Therapy.

Issues: Anxiety, depression, life transitions, relationships, self-esteem, stress.

“If you were born with the weakness to fall you were born with the strength to rise”- Rupi Kaur

There are times in our life when we may feel stuck or have periods of suffering that leave us fee... Read More

Kendra is currently not accepting new clients Kendra has a passion for working with parents, children and youth to help them reach their full potential. Kendra has worked in the children’s mental health field for over 15 years. She is a licensed psychotherapist and registered social service worker. Kendra has worked in the homes of families for over 15 years helping parents reduce their kids challenging behavior while strengthening their relationship. Kendra has many years experience working in schools supporting kids with mental health and behavioral challenges. Kendra focuses on relationships and connection and believes we all have to have strong connections with others to do well. In her work, she uses her knowledge of collaborative problem solving along with attachment parenting to support clients. Kendra works from a strengths based perspective to foster growth and empowerment in her clients.

Kendra is currently not accepting new clients Kendra has a passion for working with parents, chil... Read More

NO LONGER ACCEPTING NEW CLIENTS

With an unwavering commitment to fostering mental well-being, Jessica House stands as a seasoned therapist and visionary leader in the mental health field, boasting almost 20 years of dedicated experience. Her passion lies in empowering all people to unlock their fullest potential, and she ardently believes in collaborative, client-centered approaches to bring out the best in everyone.

Jessica holds a Master’s in Counselling Psychology and is distinguished as a Registered Psychotherapist and Canadian Certified Counsellor. Her rich professional history includes a combination of clinical and leadership roles that span across industries.

As the Founder and CEO of LightHouse Counselling and Wellness, Jessica’s mission is to improve people’s lives. Her entrepreneurial spirit is underpinned by an unwavering belief in the transformative power of mental health support.

Jessica is recognized as one of Ottawa’s practice champions specializing in infant and early childhood mental health. Her extensive training also encompasses cognitive-behavioural therapy, solution-focused therapy, collaborative problem-solving, and attachment-based approaches. This holistic toolkit allows her to tailor interventions that address the unique needs of her clients.

Proudly contributing to the broader mental health landscape, Jessica has developed innovative treatment programs designed to provide comprehensive support to children and families. These programs extend beyond traditional settings, reaching homes, schools, and daycares to create a web of care that nurtures mental well-being.

A resolute advocate for the rights and well-being of children, youth, and parents, Jessica has served on numerous mental health committees, where she tirelessly works to enhance the accessibility and quality of mental health resources.

Jessica’s legacy is marked by the positive transformations she has facilitated in the lives of countless individuals and families. Her compassionate approach, coupled with a dedication to innovation, positions her as a beacon of hope in the mental health arena. As Jessica continues to lead LightHouse Counselling and Wellness, her unwavering dedication to creating a ripple effect of positive change remains at the forefront, exemplifying the true essence of compassionate leadership in mental health care.

NO LONGER ACCEPTING NEW CLIENTS With an unwavering commitment to fostering mental well-being, Je... Read More