I’m so glad you’re here today. Whatever challenges you’re facing, please know there’s nothing wrong with you. Starting therapy can feel daunting, and taking this first step is a brave and important choice. Sometimes, our minds have a hard time fully dealing with painful memories, which can lead to flashbacks, feelings of anxiety, or being stuck. Trauma processing is not easy work, and for many trauma survivors, discussing traumatic experiences can be incredibly intense.

As a trained EMDR therapist, I’m here to support you in a warm and collaborative way. Using this approach, you don’t have to dive deeply into feelings, allowing you to engage with difficult memories without becoming flooded by emotions. EMDR allows you to process trauma without getting stuck in the emotional analysis, which can help your brain integrate the memory more effectively. It enables your brain to rework those memories so they don’t feel so overwhelming.

I believe that healing takes time and a safe space to explore what you’re going through. Together, we’ll create an environment where you can feel comfortable and understood. And as we focus on moving forward, you can feel a sense of hope and progress. You’re not just telling your story; you’re actively taking steps toward your healing, and I’ll be right here for you every step of the way.

I’m so glad you’re here today. Whatever challenges you’re facing, please know there’s nothing wro... Read More

Clients from all stages of life can sometimes feel overwhelmed with transitions and change. You may struggle to find connection and meaning or be a highly driven individual. No matter the experiences, beliefs, and feelings, you are not alone and deserve a space to be seen and understood in the way you need. I utilize an integrative approach throughout the therapeutic process to meet clients where they are. I am empathetic, patient, and willing to learn alongside you to understand what experiences and cultural beliefs makeup who you are. Therapy is a lot like driving a car; you are the driver in your life, and my role as your therapist will be the passenger. I will ensure we create a safe, supportive, and intentional space to express ourselves. I welcome a collaborative and mindful approach to ensure that we are always on the same page and that we can enjoy the process along the way to your goals. I suggest a few different stops along our journey to discover a moment of pause. You may decide to go on another route or change the destination entirely along the way; or perhaps it is the same road trip each time. Regardless, I will sit with you and be by your side. Just like a GPS, we are never taking a straight path. There may be unexpected construction or roadblocks along the way. However, we are, ultimately, still working towards the final destination.

Clients from all stages of life can sometimes feel overwhelmed with transitions and change. You m... Read More

NIKI’S CREDENTIALS ARE NOT COVERED UNDER MOST INSURANCE PLANS, HOWEVER SHE OFFERS LOWER-PRICED SESSIONS!

In today’s fast-paced society, it is common to feel overwhelmed and feel you are being stretched thin. Life, at times, can be hard! Parenting can be hard! It is important to know this is a very valid feeling and you are not alone. I believe everyone needs a little empowerment in various junctures in their life. I strive to create a warm, welcoming, validating environment, free from judgment. I am committed to fostering secure attachments and empowering both children and parents to navigate challenges and build strong foundations for growth and development. I work with my clients to listen to their needs and clearly understand their goals to move forward effectively. I recognize how uncomfortable and vulnerable therapy can be for some and I will meet my clients where they are, working at a pace they are comfortable with.

I have over 15 years of experience working in the mental health field, including with children and families struggling with severe mental health and behavioural challenges. My specialty is working with children, adolescents, and caregivers.

NIKI’S CREDENTIALS ARE NOT COVERED UNDER MOST INSURANCE PLANS, HOWEVER SHE OFFERS LOWER-PRICED SE... Read More

Every person, at one time or another, has struggled with navigating the challenges of life. You might find yourself feeling confused, overwhelmed, or even hopeless. I am so glad that in such a time, you have found the courage and strength to reach out for support! I understand that sharing you struggles and life experiences, especially with a stranger, can be scary. I strive to create a safe, welcoming, non-judgmental environment where you can feel comfortable speaking about anything.

My approach to therapy is client-centred, strengths-based, and collaborative. I believe you are the expert on you. In order to fit your unique needs, I take an integrative approach, pulling from various evidence-based therapeutic techniques. Taking the fullness of your experience (past experiences, culture, relationships, etc.) into consideration, I aim to support you in your journey towards growth and healing.

Every person, at one time or another, has struggled with navigating the challenges of life. You m... Read More

Many clients experience feelings of anxiety, depression, and a general sense of being overwhelmed in their daily lives. They often find it challenging to articulate their emotions and navigate the complexities of their mental health, which can lead to isolation and frustration. I adopt a holistic and collaborative approach in therapy, tailoring my methods to each client’s unique experiences, needs, and therapeutic goals. By fostering an open and supportive environment, I encourage clients to explore their thoughts and feelings freely, enabling us to identify their individual challenges together. My aim is to cultivate a safe and welcoming space where clients can feel comfortable and understood. This empowers them to gain insight into their emotions and behaviours, paving the way for resilience and positive change in their lives.

Many clients experience feelings of anxiety, depression, and a general sense of being overwhelmed... Read More

Hannah O’Brien, B.A., RP-(Qualifying) Clinical Intern, Registered Psychotherapist – (Qualifying)

Welcome! I’m Hannah O’Brien, a Clinical Intern and Registered Psychotherapist (Qualifying) with a deep passion for helping individuals navigate life’s challenges. With a Bachelor of Arts in Honours Psychology from Carleton University and a Master of Arts in Counselling Psychology student from Yorkville University, I am eager to support you on your journey toward personal growth and well-being.

I practice using a range of therapy modalities, including Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy (SFT), Narrative Therapy, and Strengths-Based Therapy. My approach is rooted in empathy and authenticity, ensuring treatment is tailored to your unique needs and experiences.

My areas of focus include managing anxiety, depression, stress, and self-esteem issues, as well as supporting clients through addictions, grief and loss, and significant life changes. Whether you’re an individual, child (10+ yrs), teenager, or part of the LGBTQ2SIA+ community, I am here to provide a safe and supportive space for you.

I offer both virtual and in-person sessions with daytime and evening availability, making it easier for you to find the support you need when you need it. As an intern, I also provide lower rates, making therapy more accessible to those who might otherwise be unable to afford it.

Many of the clients I see come to therapy feeling uncertain, stuck, or overwhelmed by their emotions. I strive to create a space of trust and understanding where you feel heard and respected, allowing us to work collaboratively toward meaningful change. By fostering a strong therapeutic alliance, I aim to empower you to explore your thoughts and emotions, ultimately supporting you in achieving your goals and living a more fulfilling life.

Remember, it’s all about taking things “one day at a time.” I am currently accepting new clients, and I look forward to working with you on your journey to wellness.

Hannah O’Brien, B.A., RP-(Qualifying) Clinical Intern, Registered Psychotherapist – (Qualifying) ... Read More

Mehana is a dedicated Registered Psychotherapist (Qualifying) with a robust educational background and diverse experience. She holds a Master of Arts Degree in Counselling Psychology, alongside a Double Major Bachelor’s degree in Psychology and Sports Studies. During her undergraduate years, Mehana excelled both academically and athletically as a valued member of the Bishop’s Women’s Varsity Soccer Team.

Throughout her career, Mehana has provided support to individuals across various age groups, including youth, teens, and adults, addressing a wide range of issues such as behavioural challenges, emotional struggles, stress, anxiety, depression, grief/loss, and relationship concerns. Additionally, Mehana specializes in working with recreational and university-level athletes, helping them enhance their performance and cultivate resilience both on and off the field.

Beyond her professional endeavours, Mehana is deeply rooted in a small-town, family-oriented lifestyle, finding solace and joy in nature and farm life. Raised in the countryside and equipped with a certificate in permaculture, she is passionate about extending mental health support to rural and agricultural communities. As a proud member of the Ontario Federation of Agriculture (OFA), Mehana actively contributes to the well-being of these communities.

In her therapeutic practice, Mehana fosters a safe, respectful, and collaborative environment where clients feel empowered to explore their challenges and pursue their personal goals. Known for her open-mindedness, approachability, and authenticity, she is committed to assisting clients on their journey toward healing, fulfillment, and happiness.

Mehana embraces an integrative approach to therapy, drawing from various modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Collaborative Problem Solving, and Solution Focused Therapy. By tailoring her approach to each client’s unique needs, Mehana equips them with a diverse set of tools to navigate life’s complexities and achieve personal success.

With a genuine passion for supporting individuals through life’s difficulties, Mehana embodies empathy, resilience, and unwavering dedication in her therapeutic practice.

Mehana is a dedicated Registered Psychotherapist (Qualifying) with a robust educational backgroun... Read More

Jackie is a Registered Social Worker. She has been working in the mental health field with children and families for more than 14 years.

Jackie believes that everyone wants to do well and that everyone is doing the best they can with what they have. She also believes that everyone struggles at times and that we all deserve to have help in working through these challenges.

Jackie uses a strengths-based, attachment model to care. She has been trained in Collaborative Problem Solving, Circle of Security and is currently working to complete her certification in Cognitive Behavioural Therapy. She believes that you know yourself, your child and your family best and she will support you in reaching your goals for counselling.

Jackie has worked with children presenting with severe mental health challenges and has extensive training in infant and early childhood mental health. She has facilitated educational parent groups and parent support groups in the community. She is a facilitator for the Circle of Security parenting group.

Jackie is a Registered Social Worker. She has been working in the mental health field with childr... Read More

The challenges of everyday life are complex and often overwhelming. A “one-size-fits-all” approach to mental health is no longer effective. With experience working in healthcare and community organizations, I use an integrative and individualized approach that highlights hope and meaning and leverages your strengths. Utilizing techniques from a variety of therapeutic models, I value a collaborative and holistic approach to supporting mental, emotional, relational, and spiritual well-being. Whether you are making tough decisions, working through the painful realities of loss and grief, navigating relational challenges, or needing extra support managing the stresses of day-to-day life, there is hope—together we will find a path forward.

I provide virtual psychotherapy services for teens ages 13+, adults, parents, and seniors.

The challenges of everyday life are complex and often overwhelming. A “one-size-fits-all” approac... Read More

Welcome to the first step in your healing journey! My name is Rachel, and I was born and raised in the Ottawa Valley. I’ve worked primarily with children, teens and young adults in various community mental health settings. I am here to walk beside you through whatever challenges you are experiencing and provide a safe, empathetic and compassionate space for you to share your story. I use a variety of strategies to see what fits best for your experiences and strengths.

I look forward to meeting you, learning about your interests and being a support on your healing journey. Whether it’s music, art, video games, nature or more, I try my best to incorporate your interests and passions into the healing space. I use a holistic approach to understanding my clients, reconnecting them to all aspects of their lives for healing. Thank you for your bravery in taking these first steps and let us walk together towards the life you want to live.

Welcome to the first step in your healing journey! My name is Rachel, and I was born and raised i... Read More

Navigating the complexities of past or present experiences can be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. I strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me; I value the therapeutic relationship and believe that together, we can collaboratively work towards achieving your goals. Therapy is a personalized and transformative experience, that can provide a path toward understanding, growth, and relief from the challenging feelings and thoughts you may be experiencing.

I am a Registered Psychotherapist (Qualifying) with a specific focus on working with anxiety, depression, trauma, people-pleasing, stress management, relationship challenges, and self-esteem. I am EFT, ACT, CBT, and DBT trained and can’t wait to start this journey with you.

“The wound is the place where the Light enters you.” - Rumi

Navigating the complexities of past or present experiences can be daunting, and the idea of discu... Read More

We are all trying to navigate a world that can feel overwhelming, stressful and threatening at times. No matter our age, we have more expectations, more demands on our time, and more access to information than ever before. This is challenging enough to cope with, but we are also trying to do it all on our own. We no longer have the same connection to community, and instead of having whole villages to share in our joys and our burdens, we have each become villages of one. Since humans are meant to be in connection, these social experiences impact how we perceive and interact with the world, with ourselves, and with others.

By joining with you, and building a relationship based on attachment and unconditional positive regard, I become a secure base from which you can explore your experiences and struggles, so you can heal and grow in a way that offers safety, connection, co-regulation and compassion. I take a holistic, client-centred approach that recognizes every person’s therapy journey is different.

This approach meets you where you’re at without judgement, and empowers you to determine your own therapeutic goals, and the best way for you to reach those goals by building on the strengths you already have and developing new skills to increase your capacity for healing and wellness.

As a Social Worker and a Child and Youth Care Practitioner with over fifteen years of experience, I have worked with individuals and families with a variety of needs, providing individualized, strengths-based and identity-affirming treatment and programming. I use my understanding of trauma to meet clients where they are at with compassion and unconditional positive regard, while also encouraging change.

I have worked in a variety of milieus throughout my years of practice. I have worked for a non-profit providing case management and psychotherapy to youth with complex mental health concerns and their families, an organization providing psychotherapy treatment for trauma and complex trauma to youth and adults, as well as a community mental health organization facilitating youth groups and the City of Ottawa developing and facilitating therapeutic recreation programs for autistic children and children with ADHD, ODD, anxiety and learning disabilities. I spent over a decade working in the public school system, most recently as a school social worker, but initially I was an educational assistant in a variety of programs, including a program for school anxiety, an alternative high school program for Indigenous youth, and a dual support program for students with a dual diagnosis of behavioural or mental health challenges and intellectual disability. Additionally, I have developed and facilitated online courses for the local college’s child and youth care and mental health and addictions programs.

We are all trying to navigate a world that can feel overwhelming, stressful and threatening at ti... Read More

Julie has a Masters in Social Work and is a Registered Social Worker and Psychotherapist.

She works with parents, children and youth from a trauma-informed, strength-based perspective. Julie is trained in Play Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution-Focused, Narrative, Collaborative Problem-Solving and Attachment-based approaches to help meet every family’s unique needs.

She has extensive experience working in the mental health field with vulnerable populations in community settings helping to support clients with social, emotional and behavioural challenges.

She values building a safe, comfortable and collaborative therapeutic relationship using warmth and play to guide her clients in being their best authentic selves.

Julie has a Masters in Social Work and is a Registered Social Worker and Psychotherapist. She wo... Read More

There are times in our life when we may feel stuck or have periods of suffering that leave us feeling powerless, hopeless, and alone. Taking that first step in reaching out for help can be difficult, as it may create many unknowns. When it comes to therapy, there is no one-size-fits-all approach. I adhere to a person-centred approach to ensure that each client’s unique goals and needs are met. In doing so, I work with clients to process their difficult emotions, uncover unhelpful patterns, and help them to rebuild their ability to cope. I strive to create a safe space for clients to be able to express their authentic self, and work collaboratively to help them heal and grow.

Celia is a Registered Psychotherapist with a Master’s degree in Counselling Psychology. Celia has worked for several years with a number of diverse groups including precariously housed individuals, 2SLGBTQIA+ , and individuals who have experienced trauma. She has experience working in not-for-profit organizations, college settings, and has volunteered with the Distress Centre Ottawa.

Client focus: Ages 15+ Adults BIPOC LGBTQ2SIA+

Types of therapy: Celia is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-focused Therapy (SFT), and Narrative Therapy.

Issues: Anxiety, depression, life transitions, relationships, self-esteem, stress.

“If you were born with the weakness to fall you were born with the strength to rise”- Rupi Kaur

There are times in our life when we may feel stuck or have periods of suffering that leave us fee... Read More

As a dedicated Psychotherapist and Clinical Supervisor, Samantha has a passion for supporting children, youth and parents in navigating mental health challenges. Throughout Samantha’s career, she has worked a range of settings including private practice, community mental health, inpatient mental health treatment and hospitals. She has developed a wealth of expertise in assessing and treating a wide range of issues including anxiety, mood disorders, emotional dysregulation, family conflict, and behavioural challenges as well as high-risk behaviors including self-harm, eating disorders, suicide, and substance use.

Samantha’s background includes extensive training and experience in various therapeutic modalities, such as dialectical behaviour therapy (DBT), cognitive-behavioral therapy (CBT), motivational interviewing, attachment focused therapy and emotion focused therapy (EFT). She holds her Bachelors Degree in Psychology from Queen’s University and her Masters of Counselling Psychology from Yorkville University . Samantha is a Registered Psychotherapist and Clinical Supervisor with the CRPO and is an approved Practicum Supervisor for Yorkville University Masters students.

With a broad knowledge base and practical experience, Samantha brings a wealth of insight and specialized expertise to her supervisor role. Samantha believes in providing a safe and supportive environment where therapists can explore their clinical work, deepen their understanding, and process any challenges they encounter. She is deeply dedicated to supporting fellow clinicians and students seeking to enhance their clinical skills, cultivate their therapeutic style and build their confidence in working with a range of client populations.

As a dedicated Psychotherapist and Clinical Supervisor, Samantha has a passion for supporting chi... Read More

Life can at times throw you a curve ball, whether it’s trauma, relationship difficulties, or loss of self. I believe in a person-centred humanistic approach that focuses on the development of trust, collaboration and respect through a non-judgemental and down-to-earth approach. I aim to support youth (10+), teens and adults of all ages in navigating challenges including trauma, anxiety depression, neurodivergence, grief, burnout, and relationship difficulties, through a trauma-informed lens while drawing from evidence-based therapies, including CBT, DBT, ACT, IFS, and Mindfulness. I will always meet you where you are at to create a safe and inclusive environment allowing you the space to navigate the highs and lows of your world.

Life can at times throw you a curve ball, whether it’s trauma, relationship difficulties, or loss... Read More

NO LONGER ACCEPTING NEW CLIENTS

With an unwavering commitment to fostering mental well-being, Jessica House stands as a seasoned therapist and visionary leader in the mental health field, boasting almost 20 years of dedicated experience. Her passion lies in empowering all people to unlock their fullest potential, and she ardently believes in collaborative, client-centered approaches to bring out the best in everyone.

Jessica holds a Master’s in Counselling Psychology and is distinguished as a Registered Psychotherapist and Canadian Certified Counsellor. Her rich professional history includes a combination of clinical and leadership roles that span across industries.

As the Founder and CEO of LightHouse Counselling and Wellness, Jessica’s mission is to improve people’s lives. Her entrepreneurial spirit is underpinned by an unwavering belief in the transformative power of mental health support.

Jessica is recognized as one of Ottawa’s practice champions specializing in infant and early childhood mental health. Her extensive training also encompasses cognitive-behavioural therapy, solution-focused therapy, collaborative problem-solving, and attachment-based approaches. This holistic toolkit allows her to tailor interventions that address the unique needs of her clients.

Proudly contributing to the broader mental health landscape, Jessica has developed innovative treatment programs designed to provide comprehensive support to children and families. These programs extend beyond traditional settings, reaching homes, schools, and daycares to create a web of care that nurtures mental well-being.

A resolute advocate for the rights and well-being of children, youth, and parents, Jessica has served on numerous mental health committees, where she tirelessly works to enhance the accessibility and quality of mental health resources.

Jessica’s legacy is marked by the positive transformations she has facilitated in the lives of countless individuals and families. Her compassionate approach, coupled with a dedication to innovation, positions her as a beacon of hope in the mental health arena. As Jessica continues to lead LightHouse Counselling and Wellness, her unwavering dedication to creating a ripple effect of positive change remains at the forefront, exemplifying the true essence of compassionate leadership in mental health care.

NO LONGER ACCEPTING NEW CLIENTS With an unwavering commitment to fostering mental well-being, Je... Read More

Kendra is currently not accepting new clients Kendra has a passion for working with parents, children and youth to help them reach their full potential. Kendra has worked in the children’s mental health field for over 18 years. She is a licensed psychotherapist and registered social service worker. Kendra has worked in the homes of families for over 15 years helping parents reduce their kids challenging behavior while strengthening their relationship. Kendra has many years experience working in schools supporting kids with mental health and behavioral challenges. Kendra focuses on relationships and connection and believes we all have to have strong connections with others to do well. In her work, she uses her knowledge of collaborative problem solving along with attachment parenting to support clients. Kendra works from a strengths based perspective to foster growth and empowerment in her clients.

Kendra is currently not accepting new clients Kendra has a passion for working with parents, chil... Read More

Facing life’s challenges can take a massive toll on your physical and mental health. Oftentimes, we feel lost, tired, alone, and overwhelmed. It takes courage and strength to reach out for help and support, so be proud that you are taking this first step!

I believe that change is possible for everyone and that you are the expert in your own life. As your therapist, I will help guide you, support you, and provide you with a safe space to heal and grow using a humanistic and person-centred approach.

Amy Greenwood is a Registered Psychotherapist (Qualifying) with LightHouse Counselling and Wellness. She provides psychotherapy to children, teens, adults, BIPOC, and LGBTQ2SIA+ with a focus on women’s health issues, anxiety, stress management, self-esteem, and sports performance.

Facing life’s challenges can take a massive toll on your physical and mental health. Oftentimes, ... Read More