The first step toward healing is recognizing when something in your life no longer feels aligned with the life you envisioned for yourself. Beginning this journey takes courage, and you don’t have to navigate it alone. I’m here to provide a safe, supportive, and nonjudgmental space where you can explore your experiences, gain insight, and work toward meaningful change.

Life brings challenges, transitions, and moments when we may feel overwhelmed, disconnected, or uncertain about our next steps. Through our work together, my goal is to support you in navigating these challenges, building on your strengths, and developing the tools and confidence to move forward in a way that feels authentic to you. Whether you are working through personal struggles, overcoming obstacles, or seeking greater balance and grounding in your life, we will work together to help you reconnect with yourself and what matters most to you.

I have had the privilege of working with individuals from diverse backgrounds, life experiences, and stages of life. Each person brings a unique perspective, story, and set of strengths, and these experiences have continued to shape my growth and understanding as a counsellor. I look forward to getting to know you and learning about your story, your relationships, your family, your interests, your career, your pets, and the things that bring meaning to your life. I believe that building a genuine therapeutic connection begins with feeling heard, understood, and accepted for who you are.

Your journey is uniquely yours, and therapy is a space where you can explore that journey at your own pace. Together, we can work toward greater self-awareness, resilience, and a stronger sense of alignment between where you are today and where you hope to be.

The first step toward healing is recognizing when something in your life no longer feels aligned ... Read More

Every person, at one time or another, has struggled with navigating the challenges of life. You might find yourself feeling confused, overwhelmed, or even hopeless. I am so glad that in such a time, you have found the courage and strength to reach out for support! I understand that sharing you struggles and life experiences, especially with a stranger, can be scary. I strive to create a safe, welcoming, non-judgmental environment where you can feel comfortable speaking about anything.

My approach to therapy is client-centred, strengths-based, and collaborative. I believe you are the expert on you. In order to fit your unique needs, I take an integrative approach, pulling from various evidence-based therapeutic techniques. Taking the fullness of your experience (past experiences, culture, relationships, etc.) into consideration, I aim to support you in your journey towards growth and healing.

Every person, at one time or another, has struggled with navigating the challenges of life. You m... Read More

Kendra is currently not accepting new clients

Kendra has a passion for working with parents, children and youth to help them reach their full potential. Kendra has worked in the children’s mental health field for over 18 years. She is a licensed psychotherapist and registered social service worker. Kendra has worked in the homes of families for over 15 years helping parents reduce their kids challenging behavior while strengthening their relationship. Kendra has many years experience working in schools supporting kids with mental health and behavioral challenges. Kendra focuses on relationships and connection and believes we all have to have strong connections with others to do well. In her work, she uses her knowledge of collaborative problem solving along with attachment parenting to support clients. Kendra works from a strengths based perspective to foster growth and empowerment in her clients.

Kendra is currently not accepting new clients Kendra has a passion for working with parents, chi... Read More

Life is filled with many ups and downs, and at times, we all face challenges that can feel overwhelming. Seeking for help and being vulnerable can be a daunting experience so I would love to create a respectful and non-judgemental space for you to develop personal growth and to work on past/current issues.

I use a holistic approach that focuses on attachment and strength-based theories, drawing from therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Internal family system, Solution Focus, Attachment Focused, and Collaborative Problem Solving (CPS), to provide support and guidance to clients in their daily life challenges. With my experience in education, I specialize with school behaviours, neurodivergence, ADHD, and emotion regulation. I work collaboratively with clients to develop a treatment plan that aligns with their personal goals and values, fostering growth, healing, and resilience. I am here to support you in your journey towards self-discovery and positive change.

Life is filled with many ups and downs, and at times, we all face challenges that can feel overwh... Read More

CELIA IS CURRENTLY NOT ACCEPTING NEW CLIENTS

There are times in our life when we may feel stuck or have periods of suffering that leave us feeling powerless, hopeless, and alone. Taking that first step in reaching out for help can be difficult, as it may create many unknowns. When it comes to therapy, there is no one-size-fits-all approach. I adhere to a person-centred approach to ensure that each client’s unique goals and needs are met. In doing so, I work with clients to process their difficult emotions, uncover unhelpful patterns, and help them to rebuild their ability to cope. I strive to create a safe space for clients to be able to express their authentic self, and work collaboratively to help them heal and grow.

Celia is a Registered Psychotherapist with a Master’s degree in Counselling Psychology. Celia has worked for several years with a number of diverse groups including precariously housed individuals, 2SLGBTQIA+ , and individuals who have experienced trauma. She has experience working in not-for-profit organizations, college settings, and has volunteered with the Distress Centre Ottawa.

Client focus: Ages 15+ Adults BIPOC LGBTQ2SIA+

Types of therapy: Celia is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-focused Therapy (SFT), and Narrative Therapy.

Issues: Anxiety, depression, life transitions, relationships, self-esteem, stress.

“If you were born with the weakness to fall you were born with the strength to rise”- Rupi Kaur

CELIA IS CURRENTLY NOT ACCEPTING NEW CLIENTS There are times in our life when we may feel stuck ... Read More