Facing life’s challenges can take a massive toll on your physical and mental health. Oftentimes, we feel lost, tired, alone, and overwhelmed. It takes courage and strength to reach out for help and support, so be proud that you are taking this first step!

I believe that change is possible for everyone and that you are the expert in your own life. As your therapist, I will help guide you, support you, and provide you with a safe space to heal and grow using a humanistic and person-centred approach.

Amy Greenwood is a Registered Psychotherapist (Qualifying) with LightHouse Counselling and Wellness. She provides psychotherapy to children, teens, adults, BIPOC, and LGBTQ2SIA+ with a focus on women’s health issues, anxiety, stress management, self-esteem, and sports performance.

Facing life’s challenges can take a massive toll on your physical and mental health. Oftentimes, ... Read More

In today’s fast-paced society, it is common to feel overwhelmed and feel you are being stretched thin. Life, at times, can be hard! Parenting can be hard! It is important to know this is a very valid feeling and you are not alone. I believe everyone needs a little empowerment in various junctures in their life. I strive to create a warm, welcoming, validating environment, free from judgment. I am committed to fostering secure attachments and empowering both children and parents to navigate challenges and build strong foundations for growth and development. I work with my clients to listen to their needs and clearly understand their goals to move forward effectively. I recognize how uncomfortable and vulnerable therapy can be for some and I will meet my clients where they are, working at a pace they are comfortable with.

I have over 15 years of experience working in the mental health field, including with children and families struggling with severe mental health and behavioural challenges. My specialty is working with children, adolescents, and caregivers.

In today’s fast-paced society, it is common to feel overwhelmed and feel you are being stretched ... Read More

Mehana is a dedicated Registered Psychotherapist (Qualifying) with a robust educational background and diverse experience. She holds a Master of Arts Degree in Counselling Psychology, alongside a Double Major Bachelor’s degree in Psychology and Sports Studies. During her undergraduate years, Mehana excelled both academically and athletically as a valued member of the Bishop’s Women’s Varsity Soccer Team.

Throughout her career, Mehana has provided support to individuals across various age groups, including youth, teens, and adults, addressing a wide range of issues such as behavioural challenges, emotional struggles, stress, anxiety, depression, grief/loss, and relationship concerns. Additionally, Mehana specializes in working with recreational and university-level athletes, helping them enhance their performance and cultivate resilience both on and off the field.

Beyond her professional endeavours, Mehana is deeply rooted in a small-town, family-oriented lifestyle, finding solace and joy in nature and farm life. Raised in the countryside and equipped with a certificate in permaculture, she is passionate about extending mental health support to rural and agricultural communities. As a proud member of the Ontario Federation of Agriculture (OFA), Mehana actively contributes to the well-being of these communities.

In her therapeutic practice, Mehana fosters a safe, respectful, and collaborative environment where clients feel empowered to explore their challenges and pursue their personal goals. Known for her open-mindedness, approachability, and authenticity, she is committed to assisting clients on their journey toward healing, fulfillment, and happiness.

Mehana embraces an integrative approach to therapy, drawing from various modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Collaborative Problem Solving, and Solution Focused Therapy. By tailoring her approach to each client’s unique needs, Mehana equips them with a diverse set of tools to navigate life’s complexities and achieve personal success.

With a genuine passion for supporting individuals through life’s difficulties, Mehana embodies empathy, resilience, and unwavering dedication in her therapeutic practice.

Mehana is a dedicated Registered Psychotherapist (Qualifying) with a robust educational backgroun... Read More

Fatima is a Registered Psychotherapist who provides individual, couples, and family therapy, working with minors as young as 10 years old. Fatima provides a safe space for you to find your voice, understand your internal dialogue, and learn how to identify and regulate your emotions through a strength-based approach.

Fatima believes that the most crucial component of successful psychotherapy is developing a trustworthy relationship. To foster this trust, she creates a nonjudgmental environment where discussion of all subjects is encouraged. Fatima provides a reassuring and validating presence attuned to you and the difficulties you are going through.

Fatima’s philosophy is that there isn’t a single explanation about human nature and behaviour that can fully account for all that makes us who we are as people. There is no such thing as a conventional life, but a conscious decision to form unique conventionality. Fatima is influenced by Humanistic, Existential, Systemic, Cognitive-Behavioural, Somatic, and Psychodynamic theoretical orientations.

Fatima is a Registered Psychotherapist who provides individual, couples, and family therapy, work... Read More

Robin is a Registered Social Worker (MSW) and a doctoral student at Carleton University. Over the past 7 years, she has worked in the healthcare sector, both private and public long-term care, and with people struggling with complex mental health, addiction, aging and grief. She specializes in working with those who are struggling with life changes and coping with past experiences and complex family dynamics, using an intersectional lens. Currently, she is involved in research focusing on health inequities, mental health and aging.

Robin is a Registered Social Worker (MSW) and a doctoral student at Carleton University. Over the... Read More

Stacey is a dynamic therapist who has been working with children and their families in clinical and community settings for about 8 years. She received her master’s degree in Social Work specializing in Mental Health and Health from the University of Toronto in 2018. Since graduation, Stacey has worked with infants, children and youth experiencing a range of emotional and behavioural difficulties, including emotional dysregulation, impulsivity, low self-esteem, bereavement, suicidal ideation, self-harm, and social difficulties. She is additionally well-versed in working with individuals struggling with anxiety, addiction, depression, and trauma.

Between 2017- 2018, Stacey participated in the Health Promotions Program at Fred Victor as a co-facilitator to a Peer Support group, as well as the Women’s Wellness series and a Seeking Safety men’s group for PTSD at St. Michael’s Hospital. Over the years, Stacey has had the benefit of working with diverse groups of people across various social service settings within and outside of Canada. She has worked as a women’s outreach worker, as well as an instructional therapist for children diagnosed with Autism Spectrum Disorder, learning disabilities and other developmental delays. Stacey took on a position at a youth residential program where she had the opportunity to connect with young parents and families.

Stacey uses an integrative, collaborative and CBT approach with her young clients and families. She is trained in Collaborative Problem-Solving (Tier 1 & 2), Trauma-Focused CBT, Circle of Security Parenting, Emotion-Focused Family Therapy and Eating Disorders. She fosters a safe and inclusive environment, with person-centered and harm-reduction practices forming the foundation of her work. She is passionate about working with individuals, children and their families while guiding them through their healing journey to achieve their desired goals.

Outside of work, Stacey enjoys experimenting in the kitchen and testing her hand at photography. She also enjoys travelling, listening to music, baking, hiking, spending time outdoors and trying out new recipes.

Stacey is a dynamic therapist who has been working with children and their families in clinical a... Read More

Navigating the complexities of past or present experiences can be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. I strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me; I value the therapeutic relationship and believe that together, we can collaboratively work towards achieving your goals. Therapy is a personalized and transformative experience, that can provide a path toward understanding, growth, and relief from the challenging feelings and thoughts you may be experiencing.

I am a Registered Psychotherapist (Qualifying) with a specific focus on working with anxiety, depression, trauma, people-pleasing, stress management, relationship challenges, and self-esteem. I am EFT, ACT, CBT, and DBT trained and can’t wait to start this journey with you.

“The wound is the place where the Light enters you.” - Rumi

Navigating the complexities of past or present experiences can be daunting, and the idea of discu... Read More

The challenges of everyday life are complex and often overwhelming. A “one-size-fits-all” approach to mental health is no longer effective. With experience working in healthcare and community organizations, I use an integrative and individualized approach that highlights hope and meaning and leverages your strengths. Utilizing techniques from a variety of therapeutic models, I value a collaborative and holistic approach to supporting mental, emotional, relational, and spiritual well-being. Whether you are making tough decisions, working through the painful realities of loss and grief, navigating relational challenges, or needing extra support managing the stresses of day-to-day life, there is hope—together we will find a path forward.

I provide virtual psychotherapy services for teens ages 13+, adults, parents, and seniors.

The challenges of everyday life are complex and often overwhelming. A “one-size-fits-all” approac... Read More

There are times in our life when we may feel stuck or have periods of suffering that leave us feeling powerless, hopeless, and alone. Taking that first step in reaching out for help can be difficult, as it may create many unknowns. When it comes to therapy, there is no one-size-fits-all approach. I adhere to a person-centred approach to ensure that each client’s unique goals and needs are met. In doing so, I work with clients to process their difficult emotions, uncover unhelpful patterns, and help them to rebuild their ability to cope. I strive to create a safe space for clients to be able to express their authentic self, and work collaboratively to help them heal and grow.

Celia is a Registered Psychotherapist with a Master’s degree in Counselling Psychology. Celia has worked for several years with a number of diverse groups including precariously housed individuals, 2SLGBTQIA+ , and individuals who have experienced trauma. She has experience working in not-for-profit organizations, college settings, and has volunteered with the Distress Centre Ottawa.

Client focus: Ages 15+ Adults BIPOC LGBTQ2SIA+

Types of therapy: Celia is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-focused Therapy (SFT), and Narrative Therapy.

Issues: Anxiety, depression, life transitions, relationships, self-esteem, stress.

“If you were born with the weakness to fall you were born with the strength to rise”- Rupi Kaur

There are times in our life when we may feel stuck or have periods of suffering that leave us fee... Read More

Individuals come to therapy with a variety of issues, interests, and ways of relating to their unique life experiences. My work is grounded in Attachment Theory and explores the key relationships in a person’s life that contribute to how they see themselves in the world. I integrate several therapeutic approaches to engage with each client in a way that is suited to their specific needs. My approach is based on the belief that a strong and compassion-focused relationship between therapist and client serves as the basis for safely exploring the underpinnings of each client’s current difficulties. I use a collaborative approach to counselling, which allows me to walk alongside individuals to promote acceptance, healing and growth.

I work with adults, teens, children and athletes in areas including anxiety, depression, self-esteem, stress, relationship challenges, performance optimization, and coping skills.

Individuals come to therapy with a variety of issues, interests, and ways of relating to their un... Read More

Kendra is currently not accepting new clients Kendra has a passion for working with parents, children and youth to help them reach their full potential. Kendra has worked in the children’s mental health field for over 15 years. She is a licensed psychotherapist and registered social service worker. Kendra has worked in the homes of families for over 15 years helping parents reduce their kids challenging behavior while strengthening their relationship. Kendra has many years experience working in schools supporting kids with mental health and behavioral challenges. Kendra focuses on relationships and connection and believes we all have to have strong connections with others to do well. In her work, she uses her knowledge of collaborative problem solving along with attachment parenting to support clients. Kendra works from a strengths based perspective to foster growth and empowerment in her clients.

Kendra is currently not accepting new clients Kendra has a passion for working with parents, chil... Read More

Jackie is a Registered Social Worker. She has been working in the mental health field with children and families for more than 14 years.

Jackie believes that everyone wants to do well and that everyone is doing the best they can with what they have. She also believes that everyone struggles at times and that we all deserve to have help in working through these challenges.

Jackie uses a strengths-based, attachment model to care. She has been trained in Collaborative Problem Solving, Circle of Security and is currently working to complete her certification in Cognitive Behavioural Therapy. She believes that you know yourself, your child and your family best and she will support you in reaching your goals for counselling.

Jackie has worked with children presenting with severe mental health challenges and has extensive training in infant and early childhood mental health. She has facilitated educational parent groups and parent support groups in the community. She is a facilitator for the Circle of Security parenting group.

Jackie is a Registered Social Worker. She has been working in the mental health field with childr... Read More

NO LONGER ACCEPTING NEW CLIENTS

With an unwavering commitment to fostering mental well-being, Jessica House stands as a seasoned therapist and visionary leader in the mental health field, boasting almost 20 years of dedicated experience. Her passion lies in empowering all people to unlock their fullest potential, and she ardently believes in collaborative, client-centered approaches to bring out the best in everyone.

Jessica holds a Master’s in Counselling Psychology and is distinguished as a Registered Psychotherapist and Canadian Certified Counsellor. Her rich professional history includes a combination of clinical and leadership roles that span across industries.

As the Founder and CEO of LightHouse Counselling and Wellness, Jessica’s mission is to improve people’s lives. Her entrepreneurial spirit is underpinned by an unwavering belief in the transformative power of mental health support.

Jessica is recognized as one of Ottawa’s practice champions specializing in infant and early childhood mental health. Her extensive training also encompasses cognitive-behavioural therapy, solution-focused therapy, collaborative problem-solving, and attachment-based approaches. This holistic toolkit allows her to tailor interventions that address the unique needs of her clients.

Proudly contributing to the broader mental health landscape, Jessica has developed innovative treatment programs designed to provide comprehensive support to children and families. These programs extend beyond traditional settings, reaching homes, schools, and daycares to create a web of care that nurtures mental well-being.

A resolute advocate for the rights and well-being of children, youth, and parents, Jessica has served on numerous mental health committees, where she tirelessly works to enhance the accessibility and quality of mental health resources.

Jessica’s legacy is marked by the positive transformations she has facilitated in the lives of countless individuals and families. Her compassionate approach, coupled with a dedication to innovation, positions her as a beacon of hope in the mental health arena. As Jessica continues to lead LightHouse Counselling and Wellness, her unwavering dedication to creating a ripple effect of positive change remains at the forefront, exemplifying the true essence of compassionate leadership in mental health care.

NO LONGER ACCEPTING NEW CLIENTS With an unwavering commitment to fostering mental well-being, Je... Read More

Julie is not accepting new clients at the moment

Julie has a Masters in Social Work and is a Registered Social Worker and Psychotherapist.

She works with parents, children and youth from a trauma-informed, strength-based perspective. Julie is trained in Play Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution-Focused, Narrative, Collaborative Problem-Solving and Attachment-based approaches to help meet every family’s unique needs.

She has extensive experience working in the mental health field with vulnerable populations in community settings helping to support clients with social, emotional and behavioural challenges.

She values building a safe, comfortable and collaborative therapeutic relationship using warmth and play to guide her clients in being their best authentic selves.

Julie is not accepting new clients at the moment Julie has a Masters in Social Work and is a Reg... Read More